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Shoulder Press Saturday

Wednesday, 20 March 2013 00:00

Skill:

Shoulder Press 5x5

Workout of the Day:

6 Rounds

6 Shoulder Press (65,95)

30 Double Unders

Toes to Bar Action Yo!

Tuesday, 19 March 2013 00:00

Skill:

Toes to Bar/ Knees to Elbows

WOD 

8 Minute AMRAP Ladder

3 Wallballs (14,20)

3 Toes to Bar

6,6,9,9....

Monday March Madness

Monday, 18 March 2013 00:00

Strength

Snatches 5x5

Workout of the Day:

21-15-9

Hang Power Snatches (65,95)

Row for calories

 

Cashout

30 GHDs

30 Reverse Hypers

Pull Up your Saturday

Saturday, 16 March 2013 00:00

Skill:

Kipping Pull ups (Chest to Bar), Knees to Elbows

Workout of the Day:

22-16-8-6-4

Chest to Bar Pullups

Pendlay Rows (65, 95)

Butterfly Situps

Crossfit Games Open 13.2

Friday, 15 March 2013 00:00

Skill: Movement Prep

Workout of the Day

Crossfit Games Open Workout 13.2

10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch

Workout 13.2 score submissions are still open.

Blackout

Thursday, 14 March 2013 00:00

We will workout on skill prep for 13.1 and than a blackout workout

WOD Calendar

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