Thursday, 18 May 2017 00:00
03.18.17
Strength
Hang Power Snatch
Minute 1 & 2: 3 reps
Minute 3 & 4: 2 reps
Minute 5-10: 1 rep
*Progressive
WOD
AMRAP 3 x 3
200 m Run
10 Alternating DB Rows 50/35
AMRAP Double Unders
*1 minute rest in between
After Party
3 x ME Front Rack Holds
Friday, 21 June 2013 00:00
Squat it out!
Strength
6x2 Back Squat
Workout of the Day
6 Rounds
10 Back Squats (95, 135)
10 Situps
10 Barbell Rows (95,135)
Tuesday, 29 January 2013 00:00
New Skill
Skill
2 attempts at Wall Ball Chest Past (14,20)
Workout of the Day
20,18,16,....2 Box Jumps
5 HSPUS
20,18,16....2 Calories of Rows
Wednesday, 16 January 2013 00:00
Burner
Strength
Shoulder Press 6x2
Workout of the Day
8 minute AMRAP
Shoulder Press (65,95)
Situps
Rows (65,95)
Double Unders
