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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Tuesday, 08 August 2017 00:00

08.08.17

Gymnastics

Death by Strict Pull Ups

*If you fail before minute 10, start back at 1 the next minute until 10. Can add assistance, this is just to get more volume.

 

WOD

EMOM 7

12/10 Calorie Row or 10/7 Calorie Bike

*Burpee Box Jumps 24/20 in time remaining for score

 

After Party

5x10 Barbell Roll Outs

superset with 

Pinch grip plate carries

Thursday, 29 November 2012 00:00

Death by....

Skill:

Kipping Pullups

and

4x300 meter rows (try different dampers)

Workout of the Day

Death by Pullups (we will use a band)

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