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Tuesday, 08 August 2017 13:45

08.09.17

WOD

"DT"

5 Rounds For Time:

12 Deadlift 155/105

9 Hang Power Clean

6 Push Jerk

After Party

4 Rounds

:30 work/:10 rest

-Floor Wipers and/or Candlesticks

-Double Unders

-Shoot Throughs

 

Friday, 06 January 2017 00:00

01.06.17

CHOOSE ONE WOD. COMPARE TO MAY 13, 2016

 

Cindy v. DT

5 Rounds For Time:

5 Pull Ups

10 Push Ups

15 Air Squats

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerk

 

OR

 

 

Mary v. DT

 

5 Rounds For Time:

 

5 Handstand Push Ups

 

10 Pistols (r+l = 2)

 

15 Pull Ups

 

12 Deadlifts 155/105

 

9 Hang Power Cleans

 

6 Push Jerks

 

*30 minute caps

 

 

Friday, 29 January 2016 00:00

DT

5 Rounds For Time:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

 

Level 1 = 95/65 or less

Level 2 = 115/75

Level 3 = 135/95

Level 4 = 155/105 (RX in Wodify so that it is comparable to the Hero WOD)

Wednesday, 20 January 2016 00:00

DT Practice

Gymnastics

Death By Strict Pull Up (10 minutes)

Min 1 = 1

Min 2 = 2

Min 3 = 3

*Score as Round completed + extra reps in minute you fail

**If you fail early, take a minute off and start over (no more score)

***Weighted = RX+

 

WOD

5 RFT:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

*1 Minute Rest and add weight

RX Men = 75>95>115>125>135

RX Women = 55>65>75>85>95

RX+ Men = 95>115>125>135>155

RX+ Women = 65>75>85>95>105

 

After Party

Tabata Hollow Body Rocks

*Take a round off in order to go again instead of many shorter rounds.

Mobility

Couch Stretch

15 Pass Throughs

15 Push Aways

WOD Calendar

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