Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Monday, 09 April 2018 00:00

04.09.18

Strength
 
Back Squat (3@70% 3@80% 3+90%)
 
Base percentage off of training max.
 
Metcon (Time)
 
4 Rounds:

250m Row
10 Ring Push Ups
20 Wall Balls 20/14
 
After Party
 
Tabata Hollow Rocks
Published in WODs

WOD Calendar

« April 2018 »
Mon Tue Wed Thu Fri Sat Sun
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30            

Find Us on Facebook

BOML