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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Friday, 06 April 2018 00:00

04.06.18

Strength
 
Deadlift (5@65% 5@75% 5+@85% (based of TM))
 
Base your percentage off of your TM just like on Monday and Tuesday.  Please remember to be conservative with your percentages.
 
Metcon
 
For Time:
 
800 meter run
3 Rounds
20 Air squats
10 Push Ups
5 pull ups
400 meter run
3 Rounds
20 Air Squats
10 Push Ups
5 Pull Ups
800 Meter Run
Published in WODs

WOD Calendar

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