Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Thursday, 05 April 2018 00:00

04.05.18

Strength
 
Snatch Balance (7x3 @55% )
 
Keep all reps @55%.  This should not feel heavy.  Strive for perfect form on each rep.
 
Metcon
 
AMRAP 25 Minutes, with a partner:

Complete a full round then switch
Row 250/200m
12 Lateral Burpees over Rower
12 Power Snatch 95/65lbs
Published in WODs

WOD Calendar

« April 2018 »
Mon Tue Wed Thu Fri Sat Sun
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30            

Find Us on Facebook

BOML