Tuesday, 03 April 2018 00:00
04.03.18
Strength
Shoulder Press (5@65% 5@75% 5+@85% (base off 85%-90% of 1 rep))
Just like with the squats yesterday we want to base the percentages off your training max. This cannot be emphasized enough...err on the side of beginning with less weight.
Metcon
4 Rounds
20 Calorie Row
15 HR Push ups
30 Double Unders
15 Wall Balls
2 min rest between each round. Try and keep each round as close to the same time as possible.
20 Calorie Row
15 HR Push ups
30 Double Unders
15 Wall Balls
2 min rest between each round. Try and keep each round as close to the same time as possible.
*Switch order each round.
After Party
Accumulate 2 minutes of L-Sit holds.
Published in
WODs
