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Tuesday, 03 April 2018 00:00

04.03.18

Strength
 
Shoulder Press (5@65% 5@75% 5+@85% (base off 85%-90% of 1 rep))
 
Just like with the squats yesterday we want to base the percentages off your training max.  This cannot be emphasized enough...err on the side of beginning with less weight.
 
Metcon
 
4 Rounds
20 Calorie Row
15 HR Push ups
30 Double Unders
15 Wall Balls
2 min rest between each round.  Try and keep each round as close to the same time as possible.
 
*Switch order each round.
 
After Party
 
Accumulate 2 minutes of L-Sit holds.
Published in WODs

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