Monday, 16 April 2018 00:00
04.16.18
Strength
Back Squat (1@75% 1@85% 1+@95%)
Please remember to base your percentage off of your training max.
Metcon
12 Min AMRAP (Rounds and Reps)
8 Power Cleans 135/95
10 Toes to Bar
24 Double Unders
8 Power Cleans 135/95
10 Toes to Bar
24 Double Unders
After Party
L Hang Hold
4 max effort sets for time
4 max effort sets for time
Score is best set. Record each round in comments.
Published in
WODs
