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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Friday, 13 April 2018 00:00

04.13.18

Strength
 
Deadlift (3@70% 3@80% 3+@90)
 
Please base percentages off of your Training Max
 
Metcon
 
Every 4 min for 28 min

Run 200m
max rounds of Cindy

RX+ with 20lb vest
 
On every fourth min you will start with a 200m run and then complete as many rounds of Cindy with the remaining time during that four min period.

Score will be number of Cindy rounds completed
Published in WODs

WOD Calendar

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