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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Tuesday, 10 April 2018 00:00

04.10.18

Strength
 
Pendlay Row (5x5)
 
Metcon
 
For time:

Run 1 Lap around the back building
3 rounds
10 pull ups
5 Squat Cleans 135/95
Run 1 Lap around the back building
3 rounds
10 Pull ups
5 Squat Cleans 135/95
Run 1 Lap around the back building
Published in WODs

WOD Calendar

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