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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Monday, 19 March 2018 00:00

03.19.18

Strength
 
Squat Snatch (3-3-3-3-3)
 
Start around 80%
 
Metcon
 
For Time; 
 
24-18-12-6 Overhead Squat (95/65)
21-15-9-3 Toes to Bar
Published in WODs

WOD Calendar

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