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Friday, 09 February 2018 00:00

02.09.18

Metcon
 
3 Rounds for Time:

30 Dumbbell Snatch 50/35s
30 Air Squats
 
This is a great time to practice the new standard. Stay smooth on the snatches and go for big sets, unbroken if possible.
 
Strength
 
Front Squat (Max Reps)
 
4 Rounds:
Max Front Squats in 30 seconds
Rest 1 minute
Use 60-65% of your 1RM

*Record best round and add total reps in notes.
Published in WODs

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