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Thursday, 08 February 2018 00:00

02.08.18

Gymnastics
 
Gymnastics Goal Work
Choose a gymnastics movement and work on it for 15 min.
 
Metcon
 
For Total Calories:

AMRAP 4 Minutes x 3:
2 Rounds:
10 Thrusters 95/65lbs
10 Toes to Bar
Max Calorie Row in time remaining
Rest 2 minutes
 
Move quickly through the bar work and then settle into a sustainable pace on the rower. As you near the end of each round and your body starts to adjust decide how hard you can push on the row.
Published in WODs

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