Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Tuesday, 06 February 2018 00:00

02.06.18

Metcon
 
16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge (95/65)
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Strength
 
Back Squat (EMOM 5 minutes: 4 Back Squats 70-80%)
 
These squats should be moved fairly quickly. The rest period will not feel like much toward the end of this piece. As you fatigue, fight to stay in control and have quality reps rather than just free falling and praying you stand up.
Published in WODs

WOD Calendar

« February 2018 »
Mon Tue Wed Thu Fri Sat Sun
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28        

Find Us on Facebook

BOML