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Friday, 02 February 2018 00:00

02.01.18

Metcon
 
AMRAP 8 Minutes:

5 Power Snatch 95/65lbs (Rx+ 115/75)
10 Deadlift 95/65lbs (Rx+ 115/75)
30 Double Unders
 
Like many open workouts the sets of each movement are very doable. However, they all will have a fatiguing factor that carries over to the next movement. Be smart about when you break this up. *hint – break it up before you think you should, and definitely before you need to.
 
Strength
 
Back Squat (4 Rounds: Max Back Squats in 30 seconds Rest 1 min)
 
Use 60-65% of your 1RM

You should be able to move the bar pretty well for a good portion of each interval. When you want to put the bar down, focus on bracing and squeak out a few more reps.
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