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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Thursday, 15 February 2018 00:00

02.15.18

Warm-up
 
Skill Work
 
*Choose a gymnastics movement and work on it for 15 min.
 
Metcon 
 
Every 2 Minutes for 12 Minutes:

30 Unbroken Double Unders
Max Push Ups
 
These should be perfect push ups.

*Score is total push ups.
Published in WODs

WOD Calendar

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