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Wednesday, 14 February 2018 00:00

02.14.18

Metcon
 
3 Rounds For Time:

20 Power Snatch 95/65lbs
20/15 Calorie Row
 
Fast singles are OK on the snatches as long as you push on the row.
 
Strength
 
3 Rounds:

Max Squat Clean
90 seconds
Rest 3:00
 
Round 1 65%
Round 2 70%
Round 3 75-80%
 
These can be singles or touch and go. Just find a way to keep the bar moving during the entire working period.
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