Items filtered by date: Wednesday, 03 January 2018

Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Subscribe to this RSS feed

Thursday, 04 January 2018 00:00

01.04.18

40 minute AMRAP

400m row
10 Strict Pull Ups
400m row
25 Sit Ups or 15 GHD's
400m row
15 Wall Balls 20/14

Published in WODs

WOD Calendar

Find Us on Facebook

BOML

Forged by Forging Elite Websites | Est. 2009

This email address is being protected from spambots. You need JavaScript enabled to view it. | 970 Pulaski Dr. | King of Prussia, PA 19406 | (484) 424-XFIT

«	January 2018					»
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31