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King of Prussia, PA 19406

(484) 424-XFIT

Friday, 12 January 2018 00:00

01.12.18

Strength
 
Back Squat (3x8 Recovery )
 
Come to a full stop at the bottom. Keep it light and fast, around 60% (+ 5 pounds from week 1.)
 
Metcon
 
AMRAP 8 Minutes:

5 Power Cleans 135/95 (Rx+ 185/125)
10 Bar Facing Burpees
5 Chest to Bar Pullups (Rx+ Bar Muscle Ups)
Published in WODs

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