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Tuesday, 08 August 2017 13:45

08.09.17

WOD

"DT"

5 Rounds For Time:

12 Deadlift 155/105

9 Hang Power Clean

6 Push Jerk

After Party

4 Rounds

:30 work/:10 rest

-Floor Wipers and/or Candlesticks

-Double Unders

-Shoot Throughs

 

Published in WODs
Tuesday, 08 August 2017 00:00

08.08.17

Gymnastics

Death by Strict Pull Ups

*If you fail before minute 10, start back at 1 the next minute until 10. Can add assistance, this is just to get more volume.

 

WOD

EMOM 7

12/10 Calorie Row or 10/7 Calorie Bike

*Burpee Box Jumps 24/20 in time remaining for score

 

After Party

5x10 Barbell Roll Outs

superset with 

Pinch grip plate carries

Published in WODs

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