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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Friday, 04 August 2017 00:00

Lift Off

We have all normally scheduled classes today. Everyone is encouraged to come at night to lift or just support your fellow athletes. That will begin at 5 pm. 

 


Build to a one rep max 

-Snatch

-Clean and Jerk

Published in WODs

WOD Calendar

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