Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Thursday, 03 August 2017 15:27

"On Your Marc" 5k

The gym will be CLOSED today.

Join Coach Matt and others at the "On Your Marc" 5K Run/Walk in Eagleville! The run is held to honor the memory of SSG Marc J. Small who was killed in action in Afghanistan in 2009. All proceeds benefit “Small Steps in Speech,” a foundation started by Marc’s fiancée Amanda Charney to assist children with communicative disorders. See Coach Matt or Coach Erin for more details or visit smallsteppsinspeech.org and search for the 8th Annual "On Your Marc" 5K Run/Walk!

Lower Providence Fire Department

3199 Ridge Pike, Eagleville

(corner of Ridge Pike & W. Mt. Kirk Ave.)

Published in WODs
Thursday, 03 August 2017 00:00

08.03.17

Strength

Hang Power Clean

6x2

*Pause in Catch.

WOD

For Time:

30-20-10

Kettlebell Swings 53/35

60-40-20

Double Unders

AFTER PARTY


Goal Work/Mobility...Lift Off tomorrow

Published in WODs

WOD Calendar

« August 2017 »
Mon Tue Wed Thu Fri Sat Sun
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31      

Find Us on Facebook

BOML