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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Monday, 21 August 2017 00:00

08.21.17

Gymnastics

Every :45 x 8 (4 total rounds)

Odd Intervals: 6-10 Pistols

Even Intervals: 6-10 Toes to Bar

 

WOD

4 Rounds For Time:

3 Power Cleans 185/125

200 m Run

1 Round of Cindy

 

After Party

EMOM 5

20 Sit Ups

Published in WODs

WOD Calendar

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