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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Tuesday, 09 May 2017 00:00

05.09.17

Strength

Strict Press

5x5 + up to 5 lbs

WOD

AMRAP 8

2, 4, 6, 8...

Power Clean 115/75 (RX+ 135/95)

Shoulder to Overhead 

*20 Double Unders after each set

After Party

Push Ups

Original # X 2.25

As many sets as you need to get there.

Superset with 5x10 Back Extension

Published in WODs

WOD Calendar

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