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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Monday, 08 May 2017 00:00

05.08.17

Strength

Back Squat

5x5 + 5 lbs

 

WOD

3 Rounds for Time:

200 m Run

20 Wall Balls 20/14

10 Toes to Bar

200 m Run

10 Hang Squat Clean 95/65

5 Chest to Bar

 

After Party


EMOM 5

20 Sit Ups

Published in WODs

WOD Calendar

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