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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Friday, 05 May 2017 00:00

05.05.17

Strength

Back Squat 

1x5 + 5lbs from 4/28

WOD

For Time:

5 Ronds of Cindy (5 Pull ups, 10 Push Ups, 15 Air Squats)

-then-

Grace (30 Clean and Jerks 135/95)

-then-

5 Rounds of Cindy

*25 min cap

**Compare to 6/24/16

Published in WODs

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