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King of Prussia, PA 19406

(484) 424-XFIT

Thursday, 04 May 2017 00:00

05.04.17

Strength

EMOM 10: Power Snatches

Min 1-3: High Hang + Hang + Floor

Min 4-6: Hang + Floor

Min 7-10: Floor

 

WOD

Every 2 minutes x 5

30 Double Unders

10 Wall Balls 20/14

5 Power Snatch 115/75

*if you fail a round, continue as AMRAP (10)

 

After Party

Push Ups

Original number FOR TIME.  Record time in notes. If you break it up, be sure to only record your largest set. (Push ups tomorrow)

Published in WODs

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