Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Wednesday, 03 May 2017 00:00

05.03.17

Strength

Back Squat 

2x5 + 5 from 4/26

SUPERSET with

3 x ME Strict Chin Ups

WOD

For Time

200 m Run

15 Burpees

200 m Run

12 Burpees

200 m Run

9 Burpees

200 m Run

6 Burpees

200 m Run

3 Burpees 

(RX+ = 20lb vest)

 

After Party

3 x ME Front Rack Hold

Published in WODs

WOD Calendar

« May 2017 »
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Find Us on Facebook

BOML