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King of Prussia, PA 19406

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Wednesday, 31 May 2017 00:00

05.31.17

Strength

Back Squat

2x5 Stay at light day weight

SUPERSET with 

3xME Strict Chin Ups

 

WOD

For Time:

3 Rounds

10 Wall Balls 20/14

10 Box Jumps 24"/20"

2 Rounds

10 Wall Balls

8 Bar Facing Burpees

1 Round

10 Wall Balls

6 Wall Walks

 

After Party

3 x ME Front Rack Hold

Published in WODs
Wednesday, 31 May 2017 00:00

05.31.17

Strength

Back Squat

2x5 Stay at light day weight

SUPERSET with 

3xME Strict Chin Ups

 

WOD

For Time:

3 Rounds

10 Wall Balls 20/14

10 Box Jumps 24"/20"

2 Rounds

10 Wall Balls

10 Bar Facing Burpees

1 Round

10 Wall Balls

10 Deadlift 225/155

 

After Party

3 x ME Front Rack Hold

Published in WODs

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