Wednesday, 31 May 2017 00:00
05.31.17
Strength
Back Squat
2x5 Stay at light day weight
SUPERSET with
3xME Strict Chin Ups
WOD
For Time:
3 Rounds
10 Wall Balls 20/14
10 Box Jumps 24"/20"
2 Rounds
10 Wall Balls
8 Bar Facing Burpees
1 Round
10 Wall Balls
6 Wall Walks
After Party
3 x ME Front Rack Hold
Published in
WODs
Wednesday, 31 May 2017 00:00
05.31.17
Strength
Back Squat
2x5 Stay at light day weight
SUPERSET with
3xME Strict Chin Ups
WOD
For Time:
3 Rounds
10 Wall Balls 20/14
10 Box Jumps 24"/20"
2 Rounds
10 Wall Balls
10 Bar Facing Burpees
1 Round
10 Wall Balls
10 Deadlift 225/155
After Party
3 x ME Front Rack Hold
Published in
WODs
