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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Monday, 01 May 2017 00:00

05.01.17

Strength

Back Squat 

5x5 + 5 lbs from 4/24

 

WOD

EMOM 8

3 Curtis P 115/75 (RX+ 135/95)

AMRAP Double Unders

 

After Party

EMOM 5 

20 Sit Ups

Published in WODs

WOD Calendar

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