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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Friday, 19 May 2017 00:00

05.19.17

Strength

Back Squat 

1x5 + 5lb from 5/12

 

WOD

Cindy v. DT

5 Rounds For Time

5 Pull Ups

10 Push Ups

15 Air Squats

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

*25 minute cap

 

Published in WODs

WOD Calendar

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