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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Thursday, 18 May 2017 00:00

03.18.17

Strength

Hang Power Snatch

Minute 1 & 2: 3 reps

Minute 3 & 4: 2 reps

Minute 5-10: 1 rep

*Progressive

WOD

AMRAP 3 x 3

200 m Run

10 Alternating DB Rows 50/35

AMRAP Double Unders

*1 minute rest in between

After Party

3 x ME Front Rack Holds

Published in WODs

WOD Calendar

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