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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Tuesday, 16 May 2017 00:00

05.16.17

Strength

Strict Press

5x5 + up to 5lbs

 

WOD

For Time:

10-1

Pull Ups

1-10 

Burpees

*RX+ = 20 lb weight vest

 

After Party

EMOM 5 

Sit Ups

Published in WODs

WOD Calendar

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