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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Thursday, 11 May 2017 00:00

05.11.17

Strength

EMOM 10: Power Clean

Min 1-3: High Hang + Hang + Floor

Min 4-6: Hang + Floor

Min 7-10: Floor

WOD

Every 2 minutes x 5

35 Double Unders

7 Handstand Push Ups

5 Power Cleans @ ~60-65%

*if you fail a round, continue as AMRAP (10)

After Party

Goat Work or make up push ups

Published in WODs

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