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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Wednesday, 05 April 2017 00:00

04.05.17

Strength

Back Squat

2x5 @ 55% (this is your light day)

SUPERSET WITH

3xME

Strict Chin Ups

(Use a band if needed for volume)

 

WOD

For Time:

21 Deadlift 185/135

200 m Run

15 Deadlift 225/155

200 m Run

9 Deadlift 275/185

200 m Run

 

After Party

3xME

Front Rack Holds

Published in WODs

WOD Calendar

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