Wednesday, 19 April 2017 00:00
04.19.17
Strength
Back Squat
2x5 + 5lbs from 4/12
SUPERSET with
3x ME Strict Pull Ups
WOD
EMOM 16
1) 3 Deadlift AHAP
2) 10 Bar Facing Burpees
3) AMRAP Chest to Bar Pull Ups (burpees must be finished)
4) Rest
Score = C2B reps. Note deadlift weight in comments
RX+ = Muscle Up
After Party
3 x ME Front Rack Holds
Published in
WODs