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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Monday, 10 April 2017 00:00

04.10.17

Strength

Back Squat

5x5 + 5-10 lbs

 

WOD

AMRAP 9

5 Handstand Push Up

7 Squat Snatch 95/65

9 Box Jump 24"/20"

(RX+ 45s deficit and 115/75)

 

After Party

EMOM 5

20 Sit Ups

Published in WODs

WOD Calendar

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