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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Tuesday, 05 December 2017 00:00

12.05.17

Strength
 
Back Squat (3 RM)
 
You should plan on hitting several warm-ups sets of 3-5 reps.
 
Metcon
 
AMRAP 20 Minutes:
Run 800m
30 Pull-Ups
Row 2k/1.5k
30 Shoulder to Overhead 95/65
 
 
Published in WODs

WOD Calendar

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