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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Friday, 15 December 2017 00:00

12.15.17

Strength
 
Overhead Squat (1 RM)
 
Metcon
 
AMRAP 8 Minutes:
5 Overhead Squats 95/65lbs
5 Chest to Bar
10 Overhead Squats 95/65lbs
10 Chest to Bar
15 Overhead Squats 95/65lbs
15 Chest to Bar
Published in WODs

WOD Calendar

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