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Thursday, 14 December 2017 00:00

12.14.17

Metcon
 
In 3:00 Complete
30 Wallballs 20/14lbs
10 Ring Dips
Rest the remainder

In 3:00 Complete
32 Wallballs
12 Ring Dips
Rest the remainder

In 3:00 Complete
34 Wallballs
14 Ring Dips
Rest the remainder

Etc…continue until failure
 
*If you fail before the end of the 3rd round continue as an AMRAP through 12 min.
 
Accessory Work
 
Goal Work:
Choose one movement to practice.
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