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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Monday, 11 December 2017 00:00

12.11.17

Strength
 
Misfit Clean Complex (1 RM)
Power Clean, Push Jerk, Hang Squat Clean, Split Jerk
Time under tension can play a big factor during the complex. Try to find the balance between holding the weight for too long and going too fast creating sloppy fails
 
Metcon
 
AMRAP 15 Minutes:
Run 300m
20 Air Squats
10 Power Snatch 115/75
Published in WODs

WOD Calendar

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