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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Wednesday, 08 November 2017 00:00

11.08.17

Strength

Deadlift

2, 2, 2, 2, 2 

WOD

Every 3 minutes x 4

12/10 Calorie Row or 10/7 Calorie Bike

10 Thrusters 95/65

6 Bar Facing Burpees

*Score = slowest time. Record fastest time in comments

 

After Party


2x5 Back Squat at 60-65%

Published in WODs

WOD Calendar

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