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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Monday, 06 November 2017 00:00

11.06.17

Strength

Back Squat

5x5 +5lbs from 10/30 if possible

 

WOD


AMRAP 7

2, 4, 6, 8, 10

Wall Balls 20/14

*10 Double Unders after each set. After 12 WB do 20 double unders after each and so on.

 

After Party


EMOM 5

20 Sit Ups

 

 

Published in WODs

WOD Calendar

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