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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Monday, 20 November 2017 00:00

11.20.17

Strength WOD


"The Bear Compex"

7 Sets of the sequence

5 Rounds

Power Clean

Front Squat

Push Press

Back Squat

Push Press

*Idea is to increase weight each time. Rest as needed. Note time in comments

 

MINI WOD

1000 m Row for Time

After Party

EMOM 5

20 Sit Ups

Published in WODs

WOD Calendar

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