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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Wednesday, 01 November 2017 00:00

11.01.17

Strength

Deadlift

5x2 + 5lbs from 10/25

WOD

For time:

200m Run
30 Power Snatches 95/65
200m Run
20 Handstand Pushups
200 m Run
10 Chest to Bar Pullups (Rx+ 5 Bar Muscle Ups)

After Party

Back Squat 2x5

@ 60-65% of 2 rep max

Published in WODs

WOD Calendar

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