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King of Prussia, PA 19406

(484) 424-XFIT

Thursday, 16 November 2017 00:00

11.16.17

Strength


EMOM 7

Power Clean + Hang Power Clean + Push Jerk

 

PARTNER WOD


One partner does entire round then switch...

AMRAP 9

5 Power Cleans 115/75

5 Bar Facing Burpees

15 Double Unders

 

After Party


Mobility

Published in WODs

WOD Calendar

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