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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Wednesday, 15 November 2017 00:00

11.15.17

Strength


Deadlift Deload

4x3 @ 55-60% (TOTAL ON FRIDAY)

WOD

AMRAP 4
2, 4, 6, 8, 10...
Calorie Row or Bike
Hand Stand Push-Ups or Hand Release Push-Ups

Rest 1 Minute

AMRAP 4
2, 4, 6, 8, 10...
Wall Balls (20/14)
Toes to Bar

AFTER PARTY


3xME Plank Hold or MOBILITY

Published in WODs

WOD Calendar

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