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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Tuesday, 14 November 2017 00:00

11.14.17

Strength

Strict Press

3x5 @ ~70%

WOD

4 Rounds For Total Time

30 Double Unders

10 Box Jumps 24"/20"

 

After Party

5x5 Strict Chin Ups

Published in WODs

WOD Calendar

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