Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Monday, 13 November 2017 00:00

11.13.17

Strength ***DELOAD***

Back Squat

3x5 @ ~75% of 2 rep

 

WOD

3 Rounds For Time

10 Bar Facing Burpees
10 Squat Clean Thruster 115/75
10 Chest to Bar Pull Up

Rx +
10 BFB
8 SCT 135/95
6 Bar Muscle Ups

 

After Party


EMOM 5

20 Sit Ups

Published in WODs

WOD Calendar

« November 2017 »
Mon Tue Wed Thu Fri Sat Sun
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30      

Find Us on Facebook

BOML